Protein is a necessary part of a healthy and well-balanced diet. It is indeed a crucial element that should be considered. The word comes from Greek, which translates to ‘primary.’ The essential function of protein is to work in the cell and perform various jobs. It accounts for multiple factors and functions of the body …
Weight loss is a hassle that can feel like a burden if you are constantly working and yet not seeing any results. NEAT stands for non-exercise activity thermogenesis, which is the new approach to a better, much healthier self. Nobody wants to feel tired from being sedentary all day. Believe it or not, all that …
Treating yourself can make many people feel guilty, primarily if they are trying to lose weight. Many people must understand that you can eat without guilt if you have a solid game plan. We encourage everyone to eat what they would like as long as it’s all in balance and moderation. Try to keep a …
Top Tips To Dine Out In A Strategic Way And Not Gain Weight Read More »
The holiday season can be the most exciting time of year, especially if you are just as much of a foodie as we are. With all the parties, fun and traditions, we are about encouraging and enhancing your pleasure without derailing you from your plan. We all know and feel that holidays tend to pack …
The Ultimate Holiday Survival Guide To Stay Healthy! Read More »
First and foremost, I must get this myth out of the way. You cannot spot reduce fat. I hear so many people complain about their “flabby” arms. Unfortunately you cannot spot reduce fat. In the case of “flabby” arms, doing a million tricep or bicep exercises will not remove fat from your arms. It will …
Why you should do compound exercises for fat loss Read More »
If you want to lose weight, calorie deficit is king. If you are not in a calorie deficit, you will not lose weight. It doesn’t matter what special diet you are following. You can gain weight on any diet if you eat too many calories, even if you are following the rules. Did you know …
This is how to accurately report your calories in MyFitnessPal Read More »