This is how to accurately report your calories in MyFitnessPal
If you want to lose weight, calorie deficit is king. If you are not in a calorie deficit, you will not lose weight. It doesn’t matter what special diet you are following. You can gain weight on any diet if you eat too many calories, even if you are following the rules. Did you know …
This is how to accurately report your calories in MyFitnessPal Read More »